{"id":1613,"date":"2017-10-09T18:07:51","date_gmt":"2017-10-09T15:07:51","guid":{"rendered":"https:\/\/cms.cvlogin.com\/info\/?p=1613"},"modified":"2017-09-18T12:53:28","modified_gmt":"2017-09-18T09:53:28","slug":"stresi-ile-basa-cikmak-icin-8-harika-oneri","status":"publish","type":"post","link":"https:\/\/cvlogin.com\/info\/stresi-ile-basa-cikmak-icin-8-harika-oneri\/","title":{"rendered":"\u0130\u015f Stresi ile Ba\u015fa \u00c7\u0131kmak \u0130\u00e7in 8 Harika \u00d6neri"},"content":{"rendered":"

\"\"<\/p>\n

Yo\u011fun \u00e7al\u0131\u015fma hayat\u0131nda stres \u00f6nemli bir yer kapl\u0131yor. Ba\u015far\u0131 iste\u011fi, y\u00fckselme ve h\u0131rs gibi fakt\u00f6rler de stresin daha fazla artmas\u0131na yol a\u00e7abiliyor. \u00c7o\u011fu \u00e7al\u0131\u015fan\u0131n mustarip oldu\u011fu ba\u015f a\u011fr\u0131s\u0131, nefes daralmas\u0131 ve \u00e7arp\u0131nt\u0131 gibi sa\u011fl\u0131k sorunlar\u0131 da stres kaynakl\u0131 olarak g\u00f6steriliyor. \u0130\u015f hayat\u0131nda stresi yenmek ve kendinden emin ad\u0131mlarla ilerlemek ise san\u0131ld\u0131\u011f\u0131 gibi zor de\u011fil.<\/span><\/p>\n

\u0130\u015fte i\u015f stresi ile ba\u015fa \u00e7\u0131kmak i\u00e7in \u00f6neriler;<\/span><\/p>\n

Kaslar\u0131n\u0131z\u0131 gev\u015feterek g\u00fcne ba\u015flay\u0131n<\/b><\/h2>\n

Kas gev\u015feten hareketlerle g\u00fcne merhaba demek ve her sabah en az yar\u0131m saat esneme hareketleri yapmak, g\u00fcne \u00e7ok daha enerjik ba\u015flaman\u0131za yard\u0131m eder. G\u00fcn sonunda ise s\u0131cak bir du\u015f yaparak g\u00fcn\u00fcn stresini \u00fczerinizden atabilir ve rahatlayabilirsiniz.<\/span><\/p>\n

Kendinize bir i\u015f listesi haz\u0131rlay\u0131n<\/b><\/h2>\n

Her g\u00fcn yap\u0131lmas\u0131 gerekenleri listenize not ederek hem i\u015f y\u00fck\u00fcn\u00fcz\u00fc g\u00f6rebilir, hem de aksamamas\u0131 gereken i\u015fleri ger\u00e7ekle\u015ftirerek g\u00fcnl\u00fck program\u0131n\u0131z\u0131 rahatlatabilirsiniz ve stres ya\u015faman\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/span><\/p>\n

\u00d6fke kontrol\u00fc geli\u015ftirin<\/b><\/h2>\n

\u00d6fke kontrol\u00fc geli\u015ftirerek kolayca sinirlenmek yerine \u00f6fkelenmeden \u00f6nce olay\u0131 iyice ara\u015ft\u0131r\u0131n ve \u00f6fkenizi kontrol alt\u0131na almaya, sakin kalmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/p>\n

Spor yap\u0131n<\/b><\/h2>\n

Spor yapmak i\u015f stresi ile ba\u015fa \u00e7\u0131kmak i\u00e7in birebir. K\u0131zg\u0131nl\u0131k ve \u00f6fkenizi spor yaparak atabilir, stresin neden oldu\u011fu gerginlikten sporla birlikte uzakla\u015fabilirsiniz.<\/span><\/p>\n

Kaliteli bir uyku uyuyun<\/b><\/h2>\n

Stres kaynakl\u0131 problemlerin \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in kaliteli bir uyku \u015fart. G\u00fcnde en az 7-8 saat uyumal\u0131s\u0131n\u0131z. Uyku \u00a0\u00f6ncesi rahatlat\u0131c\u0131 bir du\u015f alabilir ve uyku yard\u0131m\u0131 ile v\u00fccudunuzu dinlendirebilirsiniz.<\/span><\/p>\n

“Hay\u0131r” demeyi unutmay\u0131n<\/b><\/h2>\n

\u0130\u015f hayat\u0131nda hay\u0131r demeniz gereken zaman\u0131 bilin ve \u00fczerinizde biriken i\u015fler konusunda ba\u015fkalar\u0131ndan yard\u0131m isteyin. \u0130\u015f y\u00fck\u00fc nedeniyle stres yapmak yerine i\u015f birli\u011fi yapmak sizi rahatlat\u0131r ve stresten uzakla\u015ft\u0131r\u0131r.<\/span><\/p>\n

Strese iyi gelen kokular\u0131 deneyin<\/b><\/h2>\n

\u00c7al\u0131\u015fma masan\u0131z\u0131n \u00fczerinde strese iyi gelen limon aromal\u0131 bir koku bulundurarak stresli oldu\u011funuz anlarda bu kokuyu koklayabilir ve stres hormonlar\u0131n\u0131n seviyesini d\u00fc\u015f\u00fcrebilirsiniz.<\/span><\/p>\n

Esnek olmaya \u00e7al\u0131\u015f\u0131n<\/b><\/h2>\n

Kendinize kat\u0131 kurallar koymak yerine esnek olmak ve baz\u0131 durumlarda olaylar\u0131 ak\u0131\u015f\u0131na b\u0131rakmak, stresle ba\u015fa \u00e7\u0131kabilmenin en etkili yollar\u0131 aras\u0131nda bulunuyor.<\/span><\/p>\n

Siz de g\u00f6nl\u00fcn\u00fczdeki i\u015fe ve stressiz \u00e7al\u0131\u015fma ko\u015fullar\u0131na kavu\u015fmak i\u00e7in Cvlogin.com<\/strong><\/a> \u00fczerindeki \u015fablonlardan CV’nizi haz\u0131rlayarak hayalinizdeki i\u015fe kolayca ba\u015fvuru yapabilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Yo\u011fun \u00e7al\u0131\u015fma hayat\u0131nda stres \u00f6nemli bir yer kapl\u0131yor. Ba\u015far\u0131 iste\u011fi, y\u00fckselme ve h\u0131rs gibi fakt\u00f6rler…<\/p>\n","protected":false},"author":7,"featured_media":1614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-is-yasami"],"acf":[],"yoast_head":"\n\u0130\u015f Stresi ile Ba\u015fa \u00c7\u0131kmak \u0130\u00e7in 8 Harika \u00d6neri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cvlogin.com\/info\/stresi-ile-basa-cikmak-icin-8-harika-oneri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u015f Stresi ile Ba\u015fa \u00c7\u0131kmak \u0130\u00e7in 8 Harika \u00d6neri\" \/>\n<meta property=\"og:description\" content=\"Yo\u011fun \u00e7al\u0131\u015fma hayat\u0131nda stres \u00f6nemli bir yer kapl\u0131yor. 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